Join Estancia’s yoga instructors in this smooth all-level yoga flow. You can expect an emphasis on simplicity, repetition and ease of movement in this gentle moving flow that creates strength, freedom, and fluidity in the body and mind. Modifications will be offered and encouraged for all participants. All levels and experience are welcome. You’ll leave feeling relaxed and restored.
Space is limited. Sponsored by NOW Foods
9700 N Torrey Pines Rd
San Diego, CA 92037